Trying to manage stress on your own without the proper tools is hard. Working together, we will create both short and long term plans for tackling whatever is getting in the way of you living your life to its full potential.
I have been providing counseling services and directing mental health programs in Brooklyn, NY for over a decade, most of which have been with adults living with mental health and addiction concerns. I have helped numerous clients cope with anxiety, depression, trauma, relationship issues, co-dependency, life transitions, self-confidence, LGBTQ+ identity and empowerment, work and school-related distress, families/friends of addicted persons, and more.
I believe that each of my clients are an expert on their unique life experience and deserve a warm unconditional space of acceptance to process their thoughts and feelings. I tailor my work with each person to match the most effective treatment with their personality type and personal preference. depending on an individual’s treatment goal, I am happy to provide more or less of a directive role in order to organize our time together, develop insights and progress towards desired results.
I am trained in several evidence-based therapeutic modalities such as:
Eye Movement Desensitization and Reprocessing - EMDR
Cognitive Behavioral Therapy - CBT
Dialectical Behavior Therapy - DBT
Acceptance and Commitment Therapy - ACT
You know you’ve come to the right place if you relate to one of more of the following:
You feel anxious most of the time and have not found an effective way to deal with it.
You feel guilty saying no, disappointing people, and taking care of yourself.
You identify as:
You have a creative goal but feel as though you’re not good enough to make it a reality.
You work in the helping or healing profession and notice feelings of burnout and/or compassion fatigue.
You have or had challenging relationships with your parents, guardians, and other family members, especially during your childhood.
Someone close to you is or has suffered from addiction.
You are or have experienced emotional or verbal abuse.
You are having a difficult time recovering from a divorce or break-up.
You feel alone and wonder if you will ever find a meaningful connection to a partner.
You want to learn how to do better as an ally to marginalized groups by unpacking your own power and privilege.
You are motivated to to the work of therapy, not just looking for a quick fix.