Practice Specialties:

i’m the perfect therapist for you if Any of these are true:

  • You feel anxious a lot of the time and have not found an effective way to deal with it.

  • You feel guilty saying no, disappointing people, even if it prevents you from taking care of yourself.

  • You identify as:

    • a Highly Sensitive Person (not sure? find out here),

    • an Empath (find out more here)

    • an Introvert or Ambivert (find out more here)

  • You have a creative goal but lack the confidence to make it a reality.

  • You work in a helping or healing profession and notice feelings of burnout and/or compassion fatigue.

  • You have or had challenging relationships with your parents, guardians, and other family members, especially during childhood.

  • Someone close to you is or has experienced addiction.

  • You are or have experienced emotional, psychological, financial, physical, sexual or verbal abuse.

  • You are having a difficult time recovering from a divorce or break-up.

  • You feel alone and wonder if you will ever find a meaningful connection with a partner.

  • You want to learn how to do better as an ally to marginalized groups by unpacking your own power and privilege.

  • You are motivated to put the work in, not just looking for a quick fix.

  • You could benefit from having an objective, non-judgmental perspective to process your current circumstances and/or current events (it’s rough out there — its not just you, I promise!).

My Experience:

I have been providing counseling services and directing mental health programs in Brooklyn, NY (born and raised!) for over a decade, most of which have been with adults living with mental health and addiction concerns. I have helped numerous clients cope with anxiety, depression, trauma, relationships, co-dependency, life transitions, self-confidence, LGBTQ+ identity and empowerment, sex positivity, body positivity, narcissistic abuse, work and school-related distress and more.

I believe that each of my clients are experts on their unique life experience and deserve a warm unconditional space of acceptance to process their thoughts and feelings. I tailor my work with each person to match the most effective treatment with their personality type and personal preference. Depending on an individual’s treatment goal, I am happy to provide more or less of a directive role in order to organize our time together, develop insights and progress towards desired results.

evidence-based therapeutic modalities Provided:

  • Eye Movement Desensitization and Reprocessing - EMDR

  • Cognitive Behavioral Therapy - CBT

  • Dialectical Behavior Therapy - DBT

  • Acceptance and Commitment Therapy - ACT

  • Mindfulness-Based Therapy

  • Rogerian aka Person-Centered Therapy

  • Holistic Nutrition Counseling and Integrative Medicine