Trying to manage everything on your own without the proper tools is hard. Working together, we will create both short and long term plans for tackling whatever is getting in the way of you living your life to its full potential.
I have been providing counseling services and directing mental health programs in Brooklyn, NY (born and raised baby!) for over a decade, most of which have been with adults living with mental health and addiction concerns. I have helped numerous clients cope with anxiety, depression, trauma, relationship issues, co-dependency, life transitions, self-confidence, LGBTQ+ identity and empowerment, narcissistic abuse, work and school-related distress, the opoid epidemic and more.
I believe that each of my clients are experts on their unique life experience and deserve a warm unconditional space of acceptance to process their thoughts and feelings. I tailor my work with each person to match the most effective treatment with their personality type and personal preference. Depending on an individual’s treatment goal, I am happy to provide more or less of a directive role in order to organize our time together, develop insights and progress towards desired results.
You know you’ve come to the right place if:
You feel anxious most of the time and have not found an effective way to deal with it.
You feel guilty saying no, disappointing people, even if it prevents you from taking care of yourself.
You identify as:
You have a creative goal but lack the confidence to make it a reality.
You work in a helping or healing profession and notice feelings of burnout and/or compassion fatigue.
You have or had challenging relationships with your parents, guardians, and other family members, especially during childhood.
Someone close to you is or has experienced addiction complications.
You are or have experienced emotional, psychological, financial, physical, sexual or verbal abuse.
You are having a difficult time recovering from a divorce or break-up.
You feel alone and wonder if you will ever find a meaningful connection with a partner.
You want to learn how to do better as an ally to marginalized groups by unpacking your own power and privilege.
You are motivated to put the work in, not just looking for a quick fix.
You could benefit from having an objective, non-judgmental perspective to process your current circumstances and/or current events (it’s rough out there — its not just you, I promise!).
evidence-based therapeutic modalities Provided:
Eye Movement Desensitization and Reprocessing - EMDR
Cognitive Behavioral Therapy - CBT
Dialectical Behavior Therapy - DBT
Acceptance and Commitment Therapy - ACT
Holistic Nutrition Counseling and Integrative Medicine